The Tea Time with Sandra! Library

healing justice practices - when you need them and for free!

Tea Time with Sandra! happens live every Wednesday. Click here to save your spot in our next live healing session.

SEPTEMBER 19, 2018: How To Ask For What You Need - Even If You’re Scared To

Once you're grounded in yourself again, you are more able to have a conversation with someone else about the situation that got you worked up in the first place!

But there's a way to set up that conversation so it is more intentional and respectful of where both parties are coming from.

Here's a way of thinking about how to co-create the container for the conversation!

SEPTEMBER 5, 2018: How To Start Disentangling Yourself from a Toxic Environment - Even If You Feel Trapped

Learn why it can be so hard to leave a toxic environment even if you want to and even if you technically can.

So you can start to free yourself internally from toxic people and prepare yourself for whatever next step you want to take.

That way, you can be emotionally ready to leave and feel grounded enough to know what you want and ask for what you need.

SEPTEMBER 5, 2018: How To Affirm Your Feelings - Even If You Don’t Want To Feel Them

Sometimes the reason why we don't know what we want is because we don't want to acknowledge what we're feeling.

It can be scary, especially when authentic feelings are a threat to systemic oppression.

Here's how to affirm where you're at - including if that's being scared, annoyed, or frustrated by your feelings.

Because your feelings deserve to be acknowledged - by you.

AUGUST 29, 2018: How To Listen For Your Inner Voice - Even If You're Scared To

If you're struggling to know what you want or need or afraid of acknowledging how much something hurts, that makes sense.

We live in a society that tells us that our feelings and needs aren't important - but they are.

Here's a healing practice focused on holding space for words you may have been scared to say out loud before - even to yourself.